Month: November 2018

#113: Effortless effort

This week we found ourselves wondering if it’s important to try or if it is better to let go and just go with the flow. To help us explore this, we delve into the Taoist concept of Wu Wei. Read More

I think I broke my brain

I have a renewed interest in nootropics, the so-called smart drugs for cognitive enhancement. I spoke to my good friend JJ who is kind of a geek about these things. listen

Episode 113 Pre-Show Conversation

Hey Good people!

So today was the first time we’ve ever done a LIVE audio pre-show! And using Periscope no less, which is another first for us. Our intention is to do more live audio streams so we can get you guys involved in the conversation. watch

After an intense dream, I came to this conclusion

If these were your final hours, could you look back on your life and say it was a life well lived?

Appreciative Inquiry – a quick look

Not only have we brought the Havana Cafe Sessions podcast out of hiatus, but we also have a bonus podcast for you called the Havana Cafe Expresso Sessions, which is a series of mini-podcasts that you, the listener, can get directly involved in and be a part of the show via voice messaging. read more!

#112: We were on a break!

This week’s conversation at the Havana Cafe centers around intentionality and our continuing pursuit of happiness.

Hi, it’s Clay and Sarah  — We’re back in action this week at the Havana Cafe drinking coffee and discussing where life has taken us on our quest to find wisdom in the messy realities of life.

listen

Smart Coffee Mug

I think I’ve been more nice than naughty this year and can, therefore, without hesitation, add this bad boy to my Chrismas list for Santa. We have smart everything else, why not a smart coffee mug that can keep your coffee at your preferred temperature for the duration of your drinking time. keep reading!