Havana Cafe Sessions Podcast

Latest Episodes

#142: Why Positive Affirmations Don’t Work

On this episode, Jeremy Sadler joins me to talk about positive affirmations and why they don’t work. Of course, you know they do work, but Jeremy lays out where we go wrong in making affirmations causing them not to work.

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#141: The Four Agreements

In this episode, Sarah and I explore our thoughts on Don Miguel Ruiz’s book, The Four Agreements.

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#140: Self-Acceptance

Excited to have as my guest host, Victoria James, founder of Mindflowers, in the studio with us to talk about self-importance and how mastering it will boost your authentic happiness by a factor of 10.

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#139: Something Is Not Quite Right With The World?

This week, Sarah returns back to the studio, and with her, she brought an interesting topic. Do you ever get the feeling that something is not quite right with the world? This feeling sometimes manifests itself in the form of dissatisfaction, anxiety, or existential dread. But is this dissatisfaction inherent? Well, that’s exactly what Sarah...

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#138: Resilience and how to bounce back from bullying

In this episode, We’re talking about resilience and how to bounce back from bullying. Viki has first-hand experience with bullying both as a kid and as an adult, and now as a parent whose child has had to deal with bullying. She drops some useful tips covering the problem from multiple levels.

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#137: Can women really do it all?

In this episode, we’re joined by Aimee Mann of CEO of Your Special Needs Family Podcast to explore the question, can women do it all?

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Happy Listening!

Behind the Mic


Sarah Hunt


Independent author of The Boatman & The Oracle’s Tales | Writes on life journeys | Work & Creativity | Yoga & Buddhism

Clay Lowe


Lover of coffee and good conversation, I blog and write on learning in a networked world, learning technology, and positive psychology.

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