Havana Cafe Sessions Podcast

Latest Episodes

#117 Reflections and Intentions

In this episode, we share our intention setting process for getting ready for the New Year to ensure we’re set up to have a fantastic year of achievement.

Read More

#115 Time and Attention

In this episode, we explore the 5 literacies you need to survive in the 21st century. In part II we explore our relationship to time.

Read More

#114: Find your freedom

This week we explore the give and take of freedom. Are we really free and is the freedom we do have, balanced?

Read More

Subscribe to Our Podcast

Every week, we upload full episodes of The Havana Cafe Sessions Podcast . 

When you subscribe, you’ll receive these episodes delivered straight to your phone, tablet, or computer so you can take The Havana Cafe Sessions Podcast with you wherever you go.

On iTunes:

Subscribing to The Havana Cafe Sessions Podcast in iTunes is easy. Just click here:

Subscribe to The Havana Cafe Sessions Podcast on iTunes!

Don’t have iTunes? No problem!

The Havana Cafe Sessions Podcast is also available on all your favorite podcast apps, from Stitcher to Google Play to RadioPublic to Spotify! Just search “Havana Cafe Sessions” and hit subscribe on our feed!

Podcast Feed URL

You should be able to find us in any podcatcher by searching for “Havana Cafe Sessions”. But just in case, to add our feed manually, just copy and paste the following address into the receiver:


Happy Listening!

Behind the Mic


Sarah Hunt


Independent author of The Boatman & The Oracle’s Tales | Writes on life journeys | Work & Creativity | Yoga & Buddhism

Clay Lowe


Lover of coffee and good conversation, I blog and write on learning in a networked world, learning technology, and positive psychology.

Join Our Newsletter!

Subscribe to receive info on latest news and episodes.