• Welcome to the Havana Cafe Sessions Podcast


    New episode every Monday
    Season 2,
    45 min
    December 12, 2017
    Read More

    In this episode, Clay and Sarah explore The wheel of Life and how to use it to identify areas of your life you want to improve.

Join us on this 30 Day Contemplation Challenge to bring you closer to your true happiness.

Over the 30 days, we will help you carve out a few moments of your day with either a new question to contemplate or thought experiment to try out.  By the end of the 30 days, you will emerge with a greater sense of self and a new perspective on what’s important in your life.

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Each week we share with you links to stories from around the Internet that will bend your mind.

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About Us

Sarah Beth Hunt

Writer/ Host

Independent author of The Boatman & The Oracle’s Tales | Writes on life journeys | Work & Creativity | Yoga & Buddhism

Clay Lowe

Podcaster / Host

Writing, podcasting and coaching are some of the things I do. I like books, cats, comics, tech and lifting heavy weights.

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Conversation and coffee and what better way to do that then with your very own Havana Cafe Sessions coffee mug available in our shop.

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