From the Blog

Join us on this 30 Day Contemplation Challenge to bring you closer to your true happiness.

Over the 30 days, we will help you carve out a few moments of your day with either a new question to contemplate or thought experiment to try out.  By the end of the 30 days, you will emerge with a greater sense of self and a new perspective on what’s important in your life.

About Us

Sarah Beth Hunt

Writer/ Host

Independent author of The Boatman & The Oracle’s Tales | Writes on life journeys | Work & Creativity | Yoga & Buddhism

Clay Lowe

Podcaster / Host

Writing, podcasting and coaching are some of the things I do. I like books, cats, comics, tech and lifting heavy weights.

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Conversation and coffee and what better way to do that then with your very own Havana Cafe Sessions coffee mug available in our shop.

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